If you are like me, then you know how important it is to stay healthy and keep your mind focused on the positive.

Thats why I have compiled twenty of may favorite inspirational quotes about health and wellness.

I love starting my day reading these great sayings because they really put me in the right frame of mind.

Every time I spend a few minutes going through these, I definitely notice that there is a raise in my vibration.

I start to think more clearly and feel much better. Especially when I am having a bad day.

So I decided to share some of my favorite inspirational quotes and sayings about health and wellness that will definitely get you jazzed up!

1. It’s a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It’s a pretty fantastic way to live. ― Colleen Patrick-Goudreau
2. The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually. – Greg Anderson
3. Wellness is a connection of paths: knowledge and action. Joshua Welch.
4. You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. ― Oli Hille
5. Our children’s health and well-being are dependent on our commitment to promoting food access and good eating habits at home, at school and in the community. – Rod Blagojevich
6. The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. Sogyal Rinpoche
7. Life is like riding a bicycle. To keep your balance, you must keep moving. ~Albert Einstein
8. Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.
   – Joseph Addison
9. If you’re too serious to make life a laughing matter, then you seriously need to make laughter matter to you today and every day! ― Jeannine M. Luby
10. Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it. Ray Bradbury.
11. Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you into unhealthy patterns you can’t change. ― Thorbjörg Hafsteinsdottir
12. The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. – Buddha
13. Nurturing yourself is not selfish – it’s essential to your survival and your well-being. ~Renee Peterson Trudeau
14. Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. Buddha
15. The natural healing force in each one of us is the greatest force in getting well. ~Hippocrates
16. Don’t take life for granted or love ones for granted. Today may be the only time you have left to smell the roses, to laugh at silly jokes, to dance in the rain, or to hold your loved ones close. Life is a vapor, inhale the beautiful things in life and exhale the ugly things in life! ― Theresa Lewis
17. You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle. ~Julian Seifte
18. Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” Author Unknown.
19. The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet. ~Wayne Fields
20. Wellness is the compete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.     

So there you have it. These have been some of my most inspirational quotes about health and wellness that have been keeping me inspired to live well and balanced.

For more quotes check out Motivation Ping as they provide the best inspirational quotes .