Yoga Alliance: Yes

Contact: ISSA ([email protected])

Website: ISSA Teacher Training

About: ISSA’s Yoga 200 is a yoga teacher training course that fits your schedule.

Yoga 200 is a comprehensive Yoga Alliance Registered Teacher Training. The training will guide you to create and teach Hatha and vinyasa-style yoga classes.

Open your body and balance your energy with our unique take on incorporating the seven chakras of yoga and aligning those energy centers with 36 postures. This will allow you to dive deep into the physical and energetic aspects of yoga and gain a better understanding of alignment, transitions, and cueing.

Our program is designed to first build familiarity using a set sequence. Then you’ll explore and fine-tune the subtle alignment of the anatomical and energetic body. You’ll tap into neglected areas of your body through powerful breath work, balances, hip openers, core exercises, and backbends that stretch and strengthen your entire body, from root to crown. This practice will ultimately culminate into the signature master class that graduating students will be able to walk away and teach.

The Yoga 200 course is divided into 10 weeks, each week building upon the previous week. The course content and our yoga experts encourage a deeper connection with yourself and provide you with the tools to create a strong foundation for a professional yoga career.

Additionally, once a week, you’ll have access to LIVE weekly zoom sessions, our “Virtual Study Studio”. During these sessions, our team of expert yoga teachers will guide you through a broad range of yoga topics to help deepen your knowledge across the industry.

After the completion of ISSA’s Yoga 200 Hour Teacher Training, students are eligible to register as a Registered Yoga Teacher through Yoga Alliance.

What you’ll learn in the course:

• Foundational training for yourself, your clients, and your practice
• The history of yoga into modern day practice
• Anatomy and physiology and practical application to Yoga Asana sequences
• The key elements of teaching meditation and breathing techniques
• The art of pose sequencing and transitions for safe and creative classes
• The Master Class of 36 pose breakdowns and how the poses relate to the 7 chakras
• Over 80 yoga postures and when to use modifications
• Techniques for verbal and assisted cueing, and how to structure your yoga class for all levels
• Professional and ethical components of building a successful yoga business

Educational materials and support:

1. Weekly Guided Meditations: Audio meditations to help you clear your mind, prepare for new information, and enhance your learning experience.
2. Yoga 200 Hour Teacher Training Manual: Over 270 pages of comprehensive mind, body, and yoga expertise.
3. Asana Guidebook: Includes the purpose, cueing, props, variations, and cautions for over 80 yoga postures.
4. Guided Study or Self-Paced Study Options: Move through the content in a way that works best for your learning style and schedule.
5. Over 1700 Minutes of Video Lecture: Expert yoga teachers provide guidance on proper alignment, intricate posture changes, pose sequencing, verbal cueing, safety considerations, prop placement, and so much more!!
6. Module Worksheets and Suggested Practice Sessions: Use brainstorming scenarios and practical applications to build confidence.
7. Unlimited Educational Support: Call or email our Student Success Team when you need help.

How it works:

1. Enroll now at issaonline.com and get instant access
2. Study at your own pace – 1 hour/day finishes in 10 weeks
3. Connect with your dedicated Success Coach for study help
4. Take chapter quizzes to track your progress
5. Pass the open-book, untimed final exam from anywhere
6. Register with Yoga Alliance as a Registered Yoga Teacher

Learn more: ISSA Teacher Training