Do Yoga – Light Up and Shine!

My main reason for doing yoga was to get to know my own energy and what I can do with that. When I explored it on a deeper level,…

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How I Plan To Change the World By Becoming A Certified Yoga Instructor

I have been practicing yoga for the past four years at Urban Body Studios in Atlanta, GA and in my home. At the time I started doing yoga in 2007,…

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Deepen the Practice!

When I did my first Yoga Teacher Training in January 2009, it was NOT because I wanted to become a Yoga Teacher. No, it was merely a way for…

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Spreading The Joy Of Yoga To All

“The only way I can become a yoga teacher is from the charity of others (this scholarship program) and because of this, in return I will use my skills…

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It’s Time to Stretch Hearts, Souls and Bodies Throughout Africa

Thank you for this opportunity. I am already a yoga teacher and have given formal classes since 1998 but have done yoga since the age of 15 when I…

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Transformation Through Tantric Yoga

The thing about drugs is you don’t really realise you have messed up until it’s too late.  It starts with a pill on the occasional Saturday night, and before…

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Path To The Future

My journey into yoga started in High School in CA when I was fortunate enough to have yoga as an option for P.E. At this point in my life…

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Evolving Through Asanas

Yoga for me isn’t about an attainable goal. Yoga doesn’t mean fitting into a certain asana. I received the gift of yoga through a man I now regard very…

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Yoga, One Day at a Time

Why do you want to become a yoga teacher? The key to happiness is inner peace.  The greatest obstacles to inner peace are disturbing emotions such as anger, attachment,…

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Time to Give Back

One and a half years ago, the sky was blue and so was I. I could barely get out of bed. The world was caving in on me, not…

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